What is Neurofeedback?
Neurofeedback is direct training of brain function, by which the brain learns to function more efficiently. Think of it as a workout for your brain.
In order for the brain to function optimally, the parts of the brain must talk to one another effectively. The brain accomplishes this communication by transmitting electrical signals along neurons that connect one area of the brain to another. The electrical signals are expressed as brain waves. It is non-invasive; the system monitors the brain waves through sensors and feeds it back to you in real-time. This is all done while you play a game or watch a show. The brain is rewarded for appropriate patterns through changes in the game or video based on brain activity. This is a gradual learning process.
Neurofeedback is training in self-regulation, a necessary part of good brain function. It can help increase neuroplasticity, which is the brain’s ability to strengthen connections and become more flexible. This translates into a better and stronger functioning brain overall. Don’t only take care of your body, take care of your brain too!
What conditions can it help?
ADD/ADHD
While medication and behavioral interventions can address the symptoms of ADD or ADHD, neurofeedback retrains the brain to regain better control and focus.
Autism Spectrum Disorder
Neurofeedback for autism spectrum disorders focuses on improving the processing of social and sensory information and on reducing activation of emotional networks. It can help to improve social skills, communication, speech, and ability to focus. It can also reduce seizures and self-stimulatory behavior.
Headaches/Migraines
Neurofeedback training has been found to be effective in decreasing the intensity and frequency of headaches and migraines. In a 2011 study, more than 50% of those trained with Neurofeedback experienced cessation of their migraines.
Peak Performance
Concentration, focus, and emotional control are key to achieving peak performance. Neurofeedback can be used to learn how to utilize the full potential of their brains.
Stress/Anxiety
Anxiety is a common stress response, and sufferers often feel overwhelmed, exhausted, and fatigued. Neurofeedback can help your brain change how it responds to stimuli that disrupt our physical or mental balance.
Sleep
The brain regulates sleep. The EEG (brainwaves) clearly reflects changes in sleep stages. Training brainwaves using neurofeedback to increase slow brainwave activity or to increase specific EEG activation patterns appears to help the brain normalize sleep.